- We strive to provide complete care for our patients. Learn more about all the services we provide.
PATIENT DIETARY AND LIFESTYLE GUIDE FOR WEIGHT MANAGEMENT PROGRAM
30-Day UltraLean Healthy Weight Management Program
This program includes one or two meal replacements per day in addition to a diet of high quality protein, fruits, vegetables and beneficial fats and oils. It is suitable for those individuals looking to change their body composition and improve overall health.
What do you need for successful weight loss?
KEYS FOR SUCCESS:
High quality nutrition - Weight loss is not about simply cutting calories. This program will emphasize foods that provide high biological value proteins, quality carbohydrates that are high in dietary fiber and have a low glycemic index, and healthy fats.
Staying hydrated - Adequate fluid intake is essential to maintain cellular health and may also promote cardiovascular wellness. Consuming adequate fluids also helps regulate hunger mechanisms to support appetite control. This program will focus on staying hydrated through calorie-free water and unsweetened tea.
Eat healthy and often - Skipping meals can actually slow your metabolism and lead to overeating. By consuming small meals and snacks throughout the day, you will balance your blood sugar and help prevent cravings. The meal plans provided include nutrient-dense foods that will help you feel satisfied longer.
Get adequate rest and sleep - Getting the recommended seven to nine hours of sleep is essential for the health of all body systems and maintaining energy levels. Lack of sleep can also influence body weight by interfering with the hormonal signals that control appetite and fat storage.