Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system - meaning fewer medical bills and days off work. Better sleep, reduced anxiety, and a sense of emotional balance are just a few additional benefits of bodywork during tough times.
The better you feel, the better job you can do of caring for yourself and your loved ones. Truly, massage is more than a luxury--it's a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.
Massage therapy will help families under stress create healthier households with clearer-thinking and more relaxed moms and dads. Children are very sensitive and often pick up on tension in the household. Parents who are taking care of themselves are more likely to be better caregivers and provide a sense of security to their kids. This goes for caregivers of aging parents and other family members as well.
The health benefits of massage can help forestall illnesses and lost work time. Decision-making skills will be better and your performance is likely to be improved with a clearer focus and more energy. A hint for the boss: Research shows employees exhibit less stress and improved performance when given twice-weekly, 15-minute massages in the office! Experience also shows that a 1-hour massage has the same relaxing and stress-relieving benefits of a 2-day vacation. When you don't have time or your boss won't send you on a vacation to relax, let your body take a healthy and relaxing vacation with a 1-hour massage.
Proactively caring for health through massage may help reduce costly doctor visits and use of prescription and over-the-counter medications. Those with already existing health conditions can continue to reap benefits in the following ways:
relaxes the whole body
loosens tight muscles
relieves tired and aching muscles
increases flexibility and range of motion
diminishes chronic pain
calms the nervous system
lowers blood pressure
lowers heart rate
enhances skin tone
assists in recovery from injuries and illness
strengthens the immune system
reduces tension headaches
reduces mental stress
promotes restful sleep
aids in mental relaxation
Special Offer for first time massage clients:
$45 for a 60 minute massage!
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